Earth Week Tips: Part II

Earth Week Tips: Low-waste Bathroom

Part II: Sustainable Bathroom

Now that we’ve covered the kitchen, let’s move onto health and beauty. What do you think of when you consider sustainability in the bathroom? Where do you create the most waste and how can we tackle those issues? I get that in the bathroom in particular, we have to consider hygiene and cleanliness, but let me reassure you that these swaps are hygienic, practical, and sustainable!

Zero Waste Swaps: Bathroom

Bar Soap

The first and easiest swap in the bathroom is to swap to bar soap. It’s a cheap, plastic free option that is also easily accessible. You can find great natural bar soaps that are not only good for your skin and healthy for your body, but are actually better for the environment. Bar soap can often be found packaged in cardboard boxes which can be recycled or even package free, which is awesome!

Things I recommend:

• Bar Soap: Public Goods (get 15% off your Public Goods order with the code CANDICEPGA), Unscented Co.

Shampoo & Conditioner Bars/Refillable Shampoo & Conditioner

Shampoo and conditioner bars might take longer to adjust to and find the right bars for your hair type and to find one to your liking. These are used essentially the same way as traditional bar soap. You lather up the soap in your hands with some water and then you apply it to your hair normally and rinse it out. 

If shampoo and conditioner bars aren’t for you, you can opt for bulk refillable shampoo and conditioner.

Things I recommend:

• Shampoo/Conditioner Bars: BKIND, Unscented Co., Public Goods

• Refillable: Unscented Co., Bare Market, Public Goods

Menstrual Cup/Other Natural or Reusable Period Products

This was another challenging swap for me that took a little while for me to get used to. But honestly once you get the hang of it, it reduces SO MUCH WASTE. The cup is a swap for all disposable period products. If you want to learn more about my menstrual cup journey, you can see the two links below:

• How-to: Have a Low Waste Period

• Answering your FAQ about my Zero Waste Period

I also get that the cup is not for everyone and that’s okay! Maybe you could try period underwear, or organic/natural products, or reusable pads. There are other options out there for you!

Things I use:

• Diva Cup

• Knixwear Leakproof Underwear

• Hannah Pads

Reusable Cotton Rounds

This is a relatively new swap for me because instead of continuing to use cotton rounds, I just cut them out completely. I just didn’t find that I needed to use them that often because I apply toner with my hands and I also usually use an oil makeup remover. However, I wanted to try out this DIY and also have a few on hand for when I did want to use cotton rounds.

There are reusable cotton rounds out there that you can purchase if you don’t want to make your own. But you can actually repurpose an old t-shirt and sew your own reusable cotton rounds! Reusable cotton rounds and used like normal cotton rounds and then I keep them in this small delicates bag and toss them in to the laundry when I have a load to do. So simple, and so effective!

Safety Razor

I only recently switched to a safety razor because to be honest, I was scared of the blades. However after switching, I realized it’s actually quite simple to use and it is a lot more space and cost efficient. There is a tiny bit of a learning curve to get used to the process and feel of handling a safety razor, but once that’s covered, you’re good to go! A sustainable swap to disposable razors!

Things I recommend:

• My razor - Well Kept

Sustainable habits in the bathroom

And now for some general tips! Here are just a few ideas to keep in mind to be more intentionally sustainable in the area of the bathroom and health and beauty.

• Take shorter showers!

  • This one is so easy and everyone can take part in this. Simply shorten your showers to save water and energy.

• Don’t wash your hair as often

  • Related to my first point, try not washing your hair everyday. Not only is it better for your hair, it’s also better for the environment. This will help you out with point number one!

• one in, one out

  • With beauty and self-care products, it can be tempting to hoard products to try. I’m definitely guilty of this and am working on sticking to this “one in, one out” rule. Finish your products before you swap them. If a product really sucks, try to find a different use for it to use it up or maybe you have a friend or family member that likes that product. For example, I’m sure I’m not the only one who has tried a shampoo or conditioner that just does not work. Instead of tossing it out, use it as a shave cream. Try to think creatively to make the most of products you do have.

I hope that these simple tips have encouraged you to make some changes in your bathroom and hair and beauty routines. This is definitely not an exhaustive list of sustainable tips, if you have more, I’d love to keep learning and know what you do to live a more sustainable lifestyle!

---

This post is not sponsored but may contain some gifted items and affiliate links. If you decide to shop through the links above, I may make a small commission that helps support this blog and my Instagram. I only share products and brands I love and support. All opinions are my own. Thank you for supporting Candice Tay!

Earth Week Tips: Part I

Earth Week Tips: Low-waste Kitchen

Part I: Sustainability in the Kitchen

This week is Earth Week 2020! It’s looking a bit different than the Earth Weeks we’ve had in the past because we’re all staying indoors. Because of current state that our society is in, I’ve also found it more challenging to be plastic-free in certain areas that I was refusing plastic and also not being able to use reusables where I could previously. If you’ve felt discouraged by this, I hope these posts encourage you to continue pressing on and just doing what you can!

I’ve always found that Earth Month is a great way time to encourage people and get people thinking about how to live more sustainably and take care of our planet. Although we’re staying home this week, I wanted to share some of my favourite swaps and sustainability tips in 3 different areas of our life and home…starting off with the kitchen!

If you take a step back and consider your own kitchen, how much waste do you create? For me, the kitchen was one of the most wasteful areas in my home, so even making a few changes has helped me reduce significant waste. 

Zero Waste Swaps: Kitchen

Here are some of my favourite kitchen swaps.

Beeswax Wraps

Beeswax wraps were a swap that I had heard of early on when I first started learning about sustainability and looking into different swaps I could make. They are an excellent swap for traditional plastic cling wrap. I’ve gone 2+ years without cling wrap now and can tell you that you really don’t need it. Beeswax wraps are great for reducing food waste and preserving your food so that it lasts longer.

I typically use the wraps directly on my produce or over bowls to store leftovers. You use the warmth from your hands to mold the wrap over whatever you are covering and then pop it into the fridge — works like a charm!

Things I recommend:

• Abeego

• Ten and Co

Reusable Silicone Bags

Next up — reusable silicone bags. I believe these were the first sustainable swap I had ever purchased. They are a swap for plastic sandwich bags and can be used the same way. I personally use them for freezing things, storing leftovers, and for on-the-go snacks.

My personal favourite are Stasher Bags, because they are made of 100% pure platinum grade silicone, a standard even higher than food grade silicone. This standard passes all U.S. safety requirements and European standards. They are extremely durable and have lasted me for 2+ years. They are also a certified B-corp, which means that their factories and suppliers must maintain very good and responsible practices.

With the rise and “trendiness” of sustainability, sometimes the rush to make sustainable swaps can be even more harmful. I bring this up because, particularly with reusable silicone bags, I see a lot of cheap alternatives that are being sold everywhere, and while I think it’s great that everyone is wanting to make more sustainable changes, I think it’s also important, when making these swaps, to consider the product carefully. What is it made of, how was it made, and what are the conditions these products were made in?

Things I recommend:

• Stasher Bags

Compostable Brush/Sponge

Many sponges these days are made of synthetic material, which means that they can’t be composted. A simple swap for this is to switch to natural, compostable sponges or try a compostable dish brush. 

There are a variety of options out there, like pot brushes with a wooden handle and natural fibre bristles, there are coconut scrubbers and also natural plant-based loofahs. Choose one that best fits to your liking and make your swap! 

Things I recommend:

• Natural Fibre Pot Brush

• Compostable Sponges

Refillable Dish Detergent/Dish Washing Block

This is one that I’d say I’m still in the process of experimenting with. Currently I use a solution of Castile soap and water to wash my dishes, which my husband and I have been doing for a few years now. The only complaint we have with this is that sometimes it’s a bit too liquid-y and is not as grease-cutting as we would like it to be. So now, I’m currently exploring other options like using a  refillable dish detergent from companies like Unscented Co. or Public Goods. Another plastic-free option is a dish washing block, which I find fascinating, but it may require a bit of convincing in my household.

Things I recommend:

• Refillable Dish Detergent: Unscented Co., Public Goods (you can get 15% off your Public Goods order with the code CANDICEPGA)

• Dish Washing Block: No Tox Life

Making my dishwashing solution of 1 part Castile soap to 10 parts water — so simple and quick!

Old Rags & Swedish Dish Cloths

This swap can be a simple upcycling project or you can spice up your kitchen with some cute Swedish dish cloths. These are a great swap for paper towel in your home to wipe up spills and quickly clean up countertops.

If you’re wondering, “what about paper towel for food preparation”, as many people use paper towel to dry off meat or fish before cooking it. This is something that I’ve been thinking of and currently don’t have a “swap” for, but I think, if you really have a need for paper towel in your life, just be more mindful about what brand you purchase from and how much of it you purchase and what the paper towels are made of. Maybe choose something that contains recycled or post-consumer content. And even if you simply reduced the amount of paper towels you use, is already a great step towards reducing your waste.

Things I recommend:

• Swedish Dish Cloths: Ten and Co

• Paper Towel: Seventh Generation

Look how absorbent this cloth is!

Sustainable Habits in the Kitchen

Now that we’ve talked about the swaps, let’s consider a few things (that don’t cost a thing) to keep in mind and be a little more sustainable in the kitchen.

Food Waste

First, food waste. Did you know in Canada, more than a third of food produced and distributed never gets eaten?* Food waste in the home is actually a huge environmental issue and can be reduced at the consumer level with a few changes. 

To reduce food waste:

• Make a list, and buy only what you need

• Learn how to properly store food to prolong its life

• Eat those leftovers!

• Reuse food scraps

*National Zero Waste Council, 2018. A Food Loss and Waste Strategy for Canada.

Upcycling

The kitchen is a wonderful place to upcycle. My favourite things to upcycle in the kitchen are old jars and containers. You simply clean them out with hot soapy water and reuse them! They make pretty vases for plants, they can be restored into a DIY candle, and they can simply be used for more food storage. Take things like old t-shirts and cut them up into small squares to use as rags.

Garbage/Recycling/Compost

Learning to properly dispose of, compost, and recycle things at the end of its life is really important. As I started to learn more about sustainability, there were so many things that I thought were recyclable or compostable that actually are not. Not recycling or composting properly can often contaminate an entire batch of recyclables or compost material, so that’s why it’s important to learn how to recycle and compost properly. Check out your local city’s guide on recycling or composting. There are often great resources on what goes where and how to properly do these procedures.

As you can see, by simply taking a look at the kitchen, there are already so many changes we can take on to be more sustainable. Don’t be overwhelmed and don’t feel the need to tackle everything all at once. Pick one and start from there.

And as always, I'd love to hear from you and your kitchens! What kind of swaps have you made? What are your best sustainable kitchen tips?

---

This post is not sponsored but may contain some gifted items and affiliate links. If you decide to shop through the links above, I may make a small commission that helps support this blog and my Instagram. I only share products and brands I love and support. All opinions are my own. Thank you for supporting Candice Tay!

Current Low-waste Bathroom Lineup

Current Low-waste Bathroom Lineup

shower edition

I’m excited to say that my current bathroom lineup is the most eco-conscious and low waste it’s ever been. Let me tell you, my hair and bath products were definitely not always low waste. In fact, for most of my life, I was worried mostly about whether the product worked and whether it smelled good or not. I did not care if it wasn’t natural, if it had a ton of packaging, or whether I’d be able to finish the product. When I started on this lifestyle change I looked at different areas of my life that I found to be the most wasteful and started to take small steps from there. In terms of beauty and hair products, I have never been the type that had a billion products nor do I wear a ton of makeup. I like my getting ready routine to be simple and fuss-free. The simplest first step I took towards having a more low waste bathroom lineup was to stop buying or stocking up on products and to just finish what I was currently using. After I finished all the products, I slowly began to move in a more low waste direction. Starting with body wash.

1. soap and body wash

This is one of the simplest changes that honestly anyone can make. It’s super accessible and doesn’t really change your routine much. It’s simply being intentional about choosing one product over another. Once I finished my liquid body wash, I opted for bar soap wrapped in paper instead of the typical product I would reach for, liquid body wash in a plastic bottle. Sometimes bar soap even comes unwrapped, and just like that, you’ve avoided one plastic bottle.

2. shampoo and conditioner

The next change I made was to buy my shampoo and conditioner in bulk with old shampoo and conditioner bottles. I brought my bottles to a bulk pop-up market in Toronto and was able to get them filled up. Another option to have less waste/no waste is to use a shampoo bar. These can be found at larger conventional stores like Lush or maybe smaller local soap companies or makers. I may try this route next time, once I’m done all my current product.

The next two changes are some fun DIY projects I did, which to be honest, not everyone has time for, and I completely understand. I thought it would be interesting to push myself a little and see how I could reduce waste even if it inconveniences me a little. These products are completely homemade with natural ingredients and a bit of elbow grease. I’ve also shared my specific recipes below, but there are tons of recipes on the internet if mine don’t work for you.

3. exfoliant

My brain is often filled with thoughts on how to reduce waste in my life. One morning I had been making my cup of coffee to start the day and as I was about to dump the used coffee grinds, I remember reading somewhere about reusing coffee grinds to make a body scrub. The kitchen is one of the most wasteful places of many households, mine included, so I was excited at the idea of being able to repurpose something that was otherwise just going to be dumped (of course in the compost). I had watched countless videos and read many different recipes before but I honestly did not follow a recipe for this scrub. I knew the general gist of how to create this scrub so I just went for it and here’s what I came up with.

Let’s DIY!

Mix together approximately 2-3 tablespoons of coffee grinds (about 16g of coffee beans) with 2 tbsp of coconut oil, or as much as you need to get a smooth paste consistency. Next I added about 1 tbsp of brown sugar to the scrub. Mix everything together until smooth and then store in an air-tight container. I made a very small batch because I wanted to test this recipe out before making a huge batch and not like it or have a reaction to it, therefore not being able to finish it. Another reason I think making small batches of these all natural DIY products is better because the “shelf-life” is not as long as conventional products that sit on shelves in stores. The shelf life of this scrub is about 6-9 months. I would recommend leaving a small facial towel beside it to dry your hands before using the scrub to avoid getting water in your container, as this would most likely reduce the shelf life of the product.

I’ve already received some questions about whether it is okay to use on your face. I’ve used it on mainly on my body and I’ve tried it a few times on my face. For reference, I have quite very dry skin and my face is dry - combination. I definitely wouldn’t recommend you using it on your face if you have oily skin as I have read that coconut oil can block pores and cause blackheads. If you do choose to use this scrub on your face, make sure you test it on a small patch of skin first and also be sure to rinse well. I have also used this scrub as a lip scrub and it works really well for that!

What are the benefits?

Coffee: powerful antioxidants, exfoliating properties help increase blood flow and therefore may improve skin brightness
Coconut Oil: moisturizing properties, reduce inflammation
Brown Sugar: hydrating, gentle exfoliant

The finished concoction of scrub smells delectable with hints of sweetness in the sugar mixed with coconuty-goodness and the awakening scent of coffee. I’m a night shower kind of person myself, but I’d imagine this scrub would be amazing in the morning to help wake up your senses. Why caffeinate by consuming coffee when you can literally bathe in it?

4. Body Butter

The final zerowaste product I experimented with was this shea butter and coconut oil body butter. Essentially DIY body butters are some combination of organic, natural oils mixed together. This is probably the simplest DIY body butter out there, feel free to add any other oils you want, for example sweet almond oil, argan oil, avocado oil, etc.

Let’s DIY!

Start by measuring 1/2 shea butter and 1/4 coconut oil. Melt the two ingredients in a double boiler until smooth and liquid. Place the melted ingredients into the fridge to harden up ever so slightly. Finally whip it up with a whisk or electric hand mixer to get the whipped body butter texture. Store in an air tight jar or container. Shelf life for this product is about a 9-12 months. Feel free to add different essential oils to your body butter, but be aware that the essential oils may shorten the shelf life of your body butter.

what are the benefits?

Shea butter: contains vitamins A and E, soothes and moisturizes skin, reduces inflammation
Coconut oil: see above

I’ve been using this whipped body butter for almost a month in the dead of winter and it has been really wonderful for my extremely dry skin. I think I’ve grown to like this product over time. The first few times I used it I loved it initially but found that overnight my skin would still be a bit dry in the morning. I have still yet to find a body moisturizer that keeps my skin moisturized over night. However, I’ve found that the more I used this body butter daily before bed, my skin has gotten softer and smoother in the past few weeks. When you first use it it is quite oily compared to regular conventional body butters. However, just be patient and let the oils sink into your skin.

I store both of these DIY products just beside the shower in my bathroom and I personally love to pair this body butter with the coffee scrub. They are the perfect duo for a little skin pampering on a quiet night in.

I hope my current product lineup has been encouraging to you, to help you have a more low-waste bathroom. The more I discover and experiment with low-waste living, the more I realize that it is very intentional and “slow”. It’s not about convenience and is often about planning and being intentional with my decisions. I hope I can continue to make these products and be intentional with my low-waste bathroom.

Let me know below what kind of changes you are hoping to make to your bathroom product lineup and please share this with a friend you’d want to make these DIY pampering products with!